{"id":5232,"date":"2025-08-27T19:31:08","date_gmt":"2025-08-27T16:31:08","guid":{"rendered":"https:\/\/www.uniqueprojects.eu\/?p=5232"},"modified":"2025-10-31T08:21:27","modified_gmt":"2025-10-31T06:21:27","slug":"holistic-health-empowerment-2","status":"publish","type":"post","link":"http:\/\/www.uniqueprojects.eu\/lt\/holistic-health-empowerment-2\/","title":{"rendered":"Holistic Health Empowerment: kelias \u012f subalansuot\u0105 gyvenim\u0105"},"content":{"rendered":"<p data-start=\"214\" data-end=\"607\">Asociacija <em data-start=\"225\" data-end=\"242\">Unique Projects<\/em> kartu su partneriais i\u0161 Lenkijos, Vengrijos, Rumunijos ir Italijos \u012fgyvendino \u201eErasmus+\u201c programos jaunimo main\u0173 projekt\u0105 <strong data-start=\"365\" data-end=\"398\">\u201eHolistic Health Empowerment\u201c<\/strong>, finansuot\u0105 Europos S\u0105jungos, Erasmus+ programos. Rugpj\u016b\u010dio 31 d. \u2013 rugs\u0117jo 10 d. jaunimas susitiko Kaune, kur kartu tyrin\u0117jo holistin\u0117s sveikatos samprat\u0105 bei ie\u0161kojo atsakym\u0173, kaip pagerinti savo sveikat\u0105 bei gyvenimo kokyb\u0119.<\/p>\n<p data-start=\"609\" data-end=\"922\">Projekto metu buvo analizuojama, kaip tarpusavyje susij\u0119 fizin\u0117, emocin\u0117, psichologin\u0117 ir dvasin\u0117 sveikata, bei koki\u0105 \u012ftak\u0105 ji daro kasdieniam gyvenimui. Jaunimas dalyvavo praktin\u0117se veiklose, skirtose subalansuotos mitybos pa\u017einimui, technologij\u0173 naudojimo ribojimui, streso valdymui, sporto ir poilsio harmonijai.<\/p>\n<p data-start=\"924\" data-end=\"964\">Parengtas metodinis leidinys pristato:<\/p>\n<ul data-start=\"965\" data-end=\"1305\">\n<li data-start=\"965\" data-end=\"1032\">\n<p data-start=\"967\" data-end=\"1032\">holistin\u0117s sveikatos pagrindus, k\u016bno, proto bei dvasios ry\u0161\u012f;<\/p>\n<\/li>\n<li data-start=\"1033\" data-end=\"1099\">\n<p data-start=\"1035\" data-end=\"1099\">psichologin\u0117s sveikatos svarb\u0105 bei praktinius patarimus kasdienai;<\/p>\n<\/li>\n<li data-start=\"1100\" data-end=\"1168\">\n<p data-start=\"1102\" data-end=\"1168\">meditacijos, s\u0105moningumo ir fizinio aktyvumo pratim\u0173 pavyzd\u017eius;<\/p>\n<\/li>\n<li data-start=\"1169\" data-end=\"1234\">\n<p data-start=\"1171\" data-end=\"1234\">subalansuotos mitybos principus ir j\u0173 \u012ftak\u0105 emocinei b\u016bsenai;<\/p>\n<\/li>\n<li data-start=\"1235\" data-end=\"1305\">\n<p data-start=\"1237\" data-end=\"1305\">rekomendacijas, kaip susikurti tvari\u0105 holistin\u0117s sveikatos rutin\u0105.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1307\" data-end=\"1499\">Leidinys skirtas tiek jaunimui, tiek jaunimo darbuotojams ar \u0161vietimo srityje dirbantiems specialistams, ie\u0161kantiems \u012fkv\u0117pimo bei praktini\u0173 priemoni\u0173 geresnei fizinei ir emocinei savijautai.<\/p>\n<p data-start=\"1501\" data-end=\"1550\">\ud83d\udcd6 Metodin\u012f leidin\u012f galima <a href=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2025\/08\/Holistic-Health-Empowerment-Booklet-1-1.pdf\">rasti <span style=\"text-decoration: underline; color: #00ccff;\">\u010dia<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asociacija Unique Projects kartu su partneriais i\u0161 Lenkijos, Vengrijos, Rumunijos ir Italijos \u012fgyvendino \u201eErasmus+\u201c programos jaunimo main\u0173 projekt\u0105 \u201eHolistic Health Empowerment\u201c, finansuot\u0105 Europos S\u0105jungos, Erasmus+ programos. Rugpj\u016b\u010dio 31 d. \u2013 rugs\u0117jo 10 d. jaunimas susitiko Kaune, kur kartu tyrin\u0117jo holistin\u0117s sveikatos samprat\u0105 bei ie\u0161kojo atsakym\u0173, kaip pagerinti savo sveikat\u0105 bei gyvenimo kokyb\u0119. Projekto metu buvo &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/www.uniqueprojects.eu\/lt\/holistic-health-empowerment-2\/\"> <span class=\"screen-reader-text\">Holistic Health Empowerment: kelias \u012f subalansuot\u0105 gyvenim\u0105<\/span> Skaityti daugiau &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,12,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Health Empowerment: kelias \u012f subalansuot\u0105 gyvenim\u0105 - Unique Projects<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.uniqueprojects.eu\/lt\/holistic-health-empowerment-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Health Empowerment: kelias \u012f subalansuot\u0105 gyvenim\u0105 - Unique Projects\" \/>\n<meta property=\"og:description\" content=\"Asociacija Unique Projects kartu su partneriais i\u0161 Lenkijos, Vengrijos, Rumunijos ir Italijos \u012fgyvendino \u201eErasmus+\u201c programos jaunimo main\u0173 projekt\u0105 \u201eHolistic Health Empowerment\u201c, finansuot\u0105 Europos S\u0105jungos, Erasmus+ programos. Rugpj\u016b\u010dio 31 d. \u2013 rugs\u0117jo 10 d. jaunimas susitiko Kaune, kur kartu tyrin\u0117jo holistin\u0117s sveikatos samprat\u0105 bei ie\u0161kojo atsakym\u0173, kaip pagerinti savo sveikat\u0105 bei gyvenimo kokyb\u0119. 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