{"id":5013,"date":"2024-11-22T23:39:11","date_gmt":"2024-11-22T21:39:11","guid":{"rendered":"https:\/\/www.uniqueprojects.eu\/?p=5013"},"modified":"2024-11-22T23:40:44","modified_gmt":"2024-11-22T21:40:44","slug":"skaitmenines-geroves-svarba-ir-emocine-pusiausvyra","status":"publish","type":"post","link":"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/","title":{"rendered":"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra"},"content":{"rendered":"<p style=\"text-align: justify;\">Lapkri\u010dio 1\u20139 dienomis Kaune vyko tarptautinis Erasmus+ programos jaunimo darbuotoj\u0173 mobilumo projektas \u201eBalanced minds for digital well-being\u201c, sub\u016br\u0119s dalyvius i\u0161 a\u0161tuoni\u0173 Europos \u0161ali\u0173: Italijos, Rumunijos, Bulgarijos, Vengrijos, Ispanijos, Portugalijos, Lenkijos ir Lietuvos. \u0160is projektas siek\u0117 ugdyti jaunimo darbuotoj\u0173 kompetencijas skaitmenin\u0117s gerov\u0117s srityje, skatinti psichologin\u0119 sveikat\u0105 ir emocin\u012f atsparum\u0105 technologij\u0173 kupiname pasaulyje.<\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" class=\"alignnone size-large wp-image-5015\" src=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-1024x768.jpg 1024w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-300x225.jpg 300w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-768x576.jpg 768w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-1536x1152.jpg 1536w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-2048x1536.jpg 2048w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-16x12.jpg 16w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/49654efc-2c29-4d94-8d96-3a6402f73d0c-scaled.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Skaitmenin\u0117s gerov\u0117s svarba ir <\/strong><strong>emocin\u0117 pusiausvyra<\/strong><\/p>\n<p style=\"text-align: justify;\">Mokymai buvo orientuoti \u012f gyvenimo balans\u0105 skaitmeniniame am\u017eiuje. Dalyviai gilinosi \u012f tai, kaip \u0161iuolaikin\u0117s technologijos veikia m\u016bs\u0173 kasdienyb\u0119 ir kokius i\u0161\u0161\u016bkius kelia emocinei sveikatai. Jie dirbo grup\u0117se, vyst\u0117 id\u0117jas ir ie\u0161kojo sprendim\u0173, \u012fgydami \u012fg\u016bd\u017ei\u0173, padedan\u010di\u0173 palaikyti sveik\u0105 santyk\u012f su technologijomis. Be to, dalyviai analizavo \u012fvairias strategijas, kurios pad\u0117t\u0173 suma\u017einti skaitmenin\u012f stres\u0105 ir u\u017etikrinti kokybi\u0161k\u0105 poils\u012f nuo ekran\u0173. Jie i\u0161mok\u0117si atpa\u017einti \u017eenklus, rodan\u010dius per didel\u012f skaitmenini\u0173 \u012frengini\u0173 naudojim\u0105, ir ie\u0161koti b\u016bd\u0173, kaip integruoti sveikus \u012fpro\u010dius \u012f kasdien\u012f gyvenim\u0105. Tokie mokymai ne tik sustiprina dalyvi\u0173 emocin\u0119 pusiausvyr\u0105, bet ir skatina s\u0105moningum\u0105 apie technologij\u0173 poveik\u012f j\u0173 gerovei.<\/p>\n<p style=\"text-align: justify;\"><strong> <img loading=\"lazy\" class=\"alignnone size-large wp-image-5021\" src=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-852x1024.jpg\" alt=\"\" width=\"852\" height=\"1024\" srcset=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-852x1024.jpg 852w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-250x300.jpg 250w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-768x923.jpg 768w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-1278x1536.jpg 1278w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-1704x2048.jpg 1704w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-10x12.jpg 10w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-scaled.jpg 1664w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Pagrindin\u0117s temos ir veiklos<\/strong><\/p>\n<p style=\"text-align: justify;\">Projekto metu dalyviai nagrin\u0117jo \u012fvairius emocin\u0117s gerov\u0117s aspektus. Tem\u0173 spektras ap\u0117m\u0117 pozityviosios psichologijos pritaikym\u0105, empatijos ugdym\u0105, streso valdymo technikas, taip pat meditacijos ir d\u0117mesingo \u012fsis\u0105moninimo (angl. mindfulness) praktikas. Pagrindin\u0117s aptartos temos:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Pozityvioji psichologija \u2013 siekiant ugdyti optimizm\u0105 ir emocin\u012f atsparum\u0105.<\/li>\n<li>Skaitmenin\u0117 gerov\u0117 \u2013 mokymai, kaip i\u0161vengti perdegimo ir palaikyti sveik\u0105 technologij\u0173 naudojim\u0105.<\/li>\n<li>Psichologin\u0117 sveikata \u2013 saviugda, streso ma\u017einimo technikos ir perdegimo \u017eenkl\u0173 atpa\u017einimas.<\/li>\n<li>D\u0117mesingo \u012fsisamoninimo (angl. mindfulness) praktikos \u2013 mokymai, skirti atsipalaiduoti ir susitelkti \u012f esam\u0105 akimirk\u0105.<\/li>\n<li>Empatijos ugdymas \u2013 geb\u0117jimas atpa\u017einti kit\u0173 emocijas ir pasi\u016blyti pagalb\u0105.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dalyviai atliko \u012fvairias meditacijos praktikas, tarp kuri\u0173 buvo <em>s\u0117d\u0117jimo ir vaik\u0161\u010diojimo meditacijos<\/em>, taip pat <em>Vipasana<\/em> \u2013 metodas, skirtas gilesniam sav\u0119s pa\u017einimui ir emociniam balansui atkurti.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-5020\" src=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-1024x768.jpg 1024w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-300x225.jpg 300w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-768x576.jpg 768w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-1536x1152.jpg 1536w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-2048x1536.jpg 2048w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-16x12.jpg 16w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_104217-scaled.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Individualios konsultacijos ir psichologin\u0117 parama<\/strong><\/p>\n<p style=\"text-align: justify;\">Jaunimo darbuotoj\u0173 mobilumo projektas suteik\u0117 ir asmenin\u0117s pagalbos galimybes: dalyviams buvo si\u016blomos individualios konsultacijos su profesionalia psichologe, siekiant atpa\u017einti perdegimo po\u017eymius ir aptarti asmeninius i\u0161\u0161\u016bkius. Toks konsultavimas suteik\u0117 dalyviams verting\u0173 \u012f\u017evalg\u0173, kaip atpa\u017einti perdegimo simptomus ir integruoti emocin\u0117s gerov\u0117s praktikas \u012f darb\u0105 su jaunimu.<\/p>\n<p style=\"text-align: justify;\"><strong>Ilgalaik\u0117 nauda jaunimo darbuotojams ir j\u0173 bendruomen\u0117ms<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0160is projektas suteik\u0117 dalyviams teorini\u0173 ir praktini\u0173 \u017eini\u0173, pad\u0117sian\u010di\u0173 jiems i\u0161laikyti psichologin\u0119 pusiausvyr\u0105 ir valdyti skaitmenini\u0173 prietais\u0173 naudojimo sukelt\u0105 stres\u0105. \u012egyti \u012fg\u016bd\u017eiai leis jaunimo darbuotojams ne tik kokybi\u0161kiau valdyti savo laiko bei energijos resursus, bet ir pad\u0117ti jaunimui kurti sveikesn\u012f santyk\u012f su savimi, kuomet technologijos yra nei\u0161vengiama \u0161i\u0173 dien\u0173 gyvenimo dalis. Tikime, kad projekto metu \u012fgytos \u017einios prisid\u0117s prie sveikesnio ir harmoningesnio \u0161i\u0173 dien\u0173 jaunimo gyvenimo.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-5021\" src=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-852x1024.jpg\" alt=\"\" width=\"852\" height=\"1024\" srcset=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-852x1024.jpg 852w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-250x300.jpg 250w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-768x923.jpg 768w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-1278x1536.jpg 1278w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-1704x2048.jpg 1704w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-10x12.jpg 10w, https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241104_124150-scaled.jpg 1664w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/p>\n<p style=\"text-align: justify;\">Nepraleiskite progos pasinaudoti tobul\u0117jimo vis\u0105 gyvenim\u0105 galimybe ir su\u017einokite apie Erasmus+ programos galimybes. Projektas finansuojamas Europos S\u0105jungos, Erasmus+ programos l\u0117\u0161omis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lapkri\u010dio 1\u20139 dienomis Kaune vyko tarptautinis Erasmus+ programos jaunimo darbuotoj\u0173 mobilumo projektas \u201eBalanced minds for digital well-being\u201c, sub\u016br\u0119s dalyvius i\u0161 a\u0161tuoni\u0173 Europos \u0161ali\u0173: Italijos, Rumunijos, Bulgarijos, Vengrijos, Ispanijos, Portugalijos, Lenkijos ir Lietuvos. \u0160is projektas siek\u0117 ugdyti jaunimo darbuotoj\u0173 kompetencijas skaitmenin\u0117s gerov\u0117s srityje, skatinti psichologin\u0119 sveikat\u0105 ir emocin\u012f atsparum\u0105 technologij\u0173 kupiname pasaulyje. Skaitmenin\u0117s gerov\u0117s svarba ir &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/\"> <span class=\"screen-reader-text\">Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra<\/span> Skaityti daugiau &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,13,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra - Unique Projects<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra - Unique Projects\" \/>\n<meta property=\"og:description\" content=\"Lapkri\u010dio 1\u20139 dienomis Kaune vyko tarptautinis Erasmus+ programos jaunimo darbuotoj\u0173 mobilumo projektas \u201eBalanced minds for digital well-being\u201c, sub\u016br\u0119s dalyvius i\u0161 a\u0161tuoni\u0173 Europos \u0161ali\u0173: Italijos, Rumunijos, Bulgarijos, Vengrijos, Ispanijos, Portugalijos, Lenkijos ir Lietuvos. \u0160is projektas siek\u0117 ugdyti jaunimo darbuotoj\u0173 kompetencijas skaitmenin\u0117s gerov\u0117s srityje, skatinti psichologin\u0119 sveikat\u0105 ir emocin\u012f atsparum\u0105 technologij\u0173 kupiname pasaulyje. Skaitmenin\u0117s gerov\u0117s svarba ir &hellip; Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra Skaityti daugiau &raquo;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/\" \/>\n<meta property=\"og:site_name\" content=\"Unique Projects\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T21:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T21:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1967\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#website\",\"url\":\"https:\/\/www.uniqueprojects.eu\/\",\"name\":\"Unique Projects\",\"description\":\"Tobul\\u0117k keliaudamas kartu su Erasmus+ projektais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uniqueprojects.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#primaryimage\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg\",\"contentUrl\":\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg\",\"width\":1967,\"height\":2000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#webpage\",\"url\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/\",\"name\":\"Skaitmenin\\u0117s gerov\\u0117s svarba ir emocin\\u0117 pusiausvyra - Unique Projects\",\"isPartOf\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#primaryimage\"},\"datePublished\":\"2024-11-22T21:39:11+00:00\",\"dateModified\":\"2024-11-22T21:40:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uniqueprojects.eu\/lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skaitmenin\\u0117s gerov\\u0117s svarba ir emocin\\u0117 pusiausvyra\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f\",\"name\":\"Tomas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#personlogo\",\"inLanguage\":\"lt-LT\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g\",\"caption\":\"Tomas\"},\"url\":\"http:\/\/www.uniqueprojects.eu\/lt\/author\/tomas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra - Unique Projects","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/","og_locale":"lt_LT","og_type":"article","og_title":"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra - Unique Projects","og_description":"Lapkri\u010dio 1\u20139 dienomis Kaune vyko tarptautinis Erasmus+ programos jaunimo darbuotoj\u0173 mobilumo projektas \u201eBalanced minds for digital well-being\u201c, sub\u016br\u0119s dalyvius i\u0161 a\u0161tuoni\u0173 Europos \u0161ali\u0173: Italijos, Rumunijos, Bulgarijos, Vengrijos, Ispanijos, Portugalijos, Lenkijos ir Lietuvos. \u0160is projektas siek\u0117 ugdyti jaunimo darbuotoj\u0173 kompetencijas skaitmenin\u0117s gerov\u0117s srityje, skatinti psichologin\u0119 sveikat\u0105 ir emocin\u012f atsparum\u0105 technologij\u0173 kupiname pasaulyje. Skaitmenin\u0117s gerov\u0117s svarba ir &hellip; Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra Skaityti daugiau &raquo;","og_url":"http:\/\/www.uniqueprojects.eu\/lt\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/","og_site_name":"Unique Projects","article_published_time":"2024-11-22T21:39:11+00:00","article_modified_time":"2024-11-22T21:40:44+00:00","og_image":[{"width":1967,"height":2000,"url":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg","path":"\/home\/unects\/domains\/uniqueprojects.eu\/public_html\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg","size":"full","id":5014,"alt":"","pixels":3934000,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tomas","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.uniqueprojects.eu\/#website","url":"https:\/\/www.uniqueprojects.eu\/","name":"Unique Projects","description":"Tobul\u0117k keliaudamas kartu su Erasmus+ projektais","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uniqueprojects.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"ImageObject","@id":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#primaryimage","inLanguage":"lt-LT","url":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg","contentUrl":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2024\/11\/20241103_115527-scaled.jpg","width":1967,"height":2000},{"@type":"WebPage","@id":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#webpage","url":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/","name":"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra - Unique Projects","isPartOf":{"@id":"https:\/\/www.uniqueprojects.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#primaryimage"},"datePublished":"2024-11-22T21:39:11+00:00","dateModified":"2024-11-22T21:40:44+00:00","author":{"@id":"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f"},"breadcrumb":{"@id":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.uniqueprojects.eu\/skaitmenines-geroves-svarba-ir-emocine-pusiausvyra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uniqueprojects.eu\/lt\/"},{"@type":"ListItem","position":2,"name":"Skaitmenin\u0117s gerov\u0117s svarba ir emocin\u0117 pusiausvyra"}]},{"@type":"Person","@id":"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f","name":"Tomas","image":{"@type":"ImageObject","@id":"https:\/\/www.uniqueprojects.eu\/#personlogo","inLanguage":"lt-LT","url":"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g","caption":"Tomas"},"url":"http:\/\/www.uniqueprojects.eu\/lt\/author\/tomas\/"}]}},"_links":{"self":[{"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/posts\/5013"}],"collection":[{"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/comments?post=5013"}],"version-history":[{"count":3,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/posts\/5013\/revisions"}],"predecessor-version":[{"id":5098,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/posts\/5013\/revisions\/5098"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/media\/5014"}],"wp:attachment":[{"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/media?parent=5013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/categories?post=5013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/lt\/wp-json\/wp\/v2\/tags?post=5013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}