{"id":5327,"date":"2026-01-12T22:49:26","date_gmt":"2026-01-12T20:49:26","guid":{"rendered":"https:\/\/www.uniqueprojects.eu\/?p=5327"},"modified":"2026-03-25T10:53:12","modified_gmt":"2026-03-25T08:53:12","slug":"kaip-atpazinti-perdegimo-zenklus-laiku","status":"publish","type":"post","link":"http:\/\/www.uniqueprojects.eu\/en\/kaip-atpazinti-perdegimo-zenklus-laiku\/","title":{"rendered":"Kaip atpa\u017einti perdegimo \u017eenklus laiku?"},"content":{"rendered":"

Perdegimas tai b\u016bsena, kai ilg\u0105 laik\u0105 ignoruojame savo ribas, poreikius ir poils\u012f, kol vien\u0105 dien\u0105 tampa sunku susikaupti, d\u017eiaugtis ar net atlikti kasdienes u\u017eduotis.
\nDa\u017enai perdegimas ateina ne staiga \u2013 jis kaupiasi tyliai, per \u201edar truput\u012f pakent\u0117siu\u201c, \u201ev\u0117liau pails\u0117siu\u201c, \u201edar ne taip blogai\u201c.<\/p>\n

Kaip atpa\u017einti perdegimo \u017eenklus dar prie\u0161 perdegant?<\/strong><\/p>\n

\u26a0\ufe0f Nuolatinis nuovargis<\/strong>, kuris nepraeina net pails\u0117jus.
\n\u26a0\ufe0f Motyvacijos kritimas<\/strong> \u2013 dalykai, kurie anks\u010diau teik\u0117 d\u017eiaugsm\u0105, dabar kelia abejingum\u0105 ar dirgina.
\n\u26a0\ufe0f Dirglumas ir emocinis jautrumas<\/strong> \u2013 sunku susikaupti, erzina smulkmenos, da\u017enesn\u0117s emocij\u0173 bangos.
\n\u26a0\ufe0f Nuolatinis \u201ea\u0161 privalau\u201c jausmas<\/strong> \u2013 spaudi save net tada, kai j\u0117g\u0173 beveik neb\u0117ra.
\n\u26a0\ufe0f K\u016bno signalai<\/strong> \u2013 galvos skausmai, miego sutrikimai, \u012ftampa, da\u017enesnis sirgimas.<\/p>\n

Perdegimo prevencija prasideda ne tada, kai nebegali, o tada, kai pastebi pirmuosius \u017eenklus.<\/strong>
\nSustoti laiku \u2013 tai ne silpnumas, o s\u0105moningas r\u016bpinimasis savimi.<\/p>\n

\ud83d\udcac O kaip tu supranti, kad art\u0117ji prie savo ribos?<\/p>","protected":false},"excerpt":{"rendered":"

Perdegimas tai b\u016bsena, kai ilg\u0105 laik\u0105 ignoruojame savo ribas, poreikius ir poils\u012f, kol vien\u0105 dien\u0105 tampa sunku susikaupti, d\u017eiaugtis ar net atlikti kasdienes u\u017eduotis. Da\u017enai perdegimas ateina ne staiga \u2013 jis kaupiasi tyliai, per \u201edar truput\u012f pakent\u0117siu\u201c, \u201ev\u0117liau pails\u0117siu\u201c, \u201edar ne taip blogai\u201c. Kaip atpa\u017einti perdegimo \u017eenklus dar prie\u0161 perdegant? \u26a0\ufe0f Nuolatinis nuovargis, kuris nepraeina …<\/p>\n

Kaip atpa\u017einti perdegimo \u017eenklus laiku?<\/span> Read More »<\/a><\/p>","protected":false},"author":2,"featured_media":5328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nKaip atpa\u017einti perdegimo \u017eenklus laiku? - Unique Projects<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.uniqueprojects.eu\/en\/kaip-atpazinti-perdegimo-zenklus-laiku\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip atpa\u017einti perdegimo \u017eenklus laiku? - Unique Projects\" \/>\n<meta property=\"og:description\" content=\"Perdegimas tai b\u016bsena, kai ilg\u0105 laik\u0105 ignoruojame savo ribas, poreikius ir poils\u012f, kol vien\u0105 dien\u0105 tampa sunku susikaupti, d\u017eiaugtis ar net atlikti kasdienes u\u017eduotis. Da\u017enai perdegimas ateina ne staiga \u2013 jis kaupiasi tyliai, per \u201edar truput\u012f pakent\u0117siu\u201c, \u201ev\u0117liau pails\u0117siu\u201c, \u201edar ne taip blogai\u201c. Kaip atpa\u017einti perdegimo \u017eenklus dar prie\u0161 perdegant? \u26a0\ufe0f Nuolatinis nuovargis, kuris nepraeina … Kaip atpa\u017einti perdegimo \u017eenklus laiku? Read More »\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.uniqueprojects.eu\/en\/kaip-atpazinti-perdegimo-zenklus-laiku\/\" \/>\n<meta property=\"og:site_name\" content=\"Unique Projects\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T20:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T08:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#website\",\"url\":\"https:\/\/www.uniqueprojects.eu\/\",\"name\":\"Unique Projects\",\"description\":\"Tobul\\u0117k keliaudamas kartu su Erasmus+ projektais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uniqueprojects.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg\",\"contentUrl\":\"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#webpage\",\"url\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/\",\"name\":\"Kaip atpa\\u017einti perdegimo \\u017eenklus laiku? - Unique Projects\",\"isPartOf\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#primaryimage\"},\"datePublished\":\"2026-01-12T20:49:26+00:00\",\"dateModified\":\"2026-03-25T08:53:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uniqueprojects.eu\/lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip atpa\\u017einti perdegimo \\u017eenklus laiku?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f\",\"name\":\"Tomas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.uniqueprojects.eu\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g\",\"caption\":\"Tomas\"},\"url\":\"http:\/\/www.uniqueprojects.eu\/en\/author\/tomas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip atpa\u017einti perdegimo \u017eenklus laiku? - Unique Projects","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.uniqueprojects.eu\/en\/kaip-atpazinti-perdegimo-zenklus-laiku\/","og_locale":"en_GB","og_type":"article","og_title":"Kaip atpa\u017einti perdegimo \u017eenklus laiku? - Unique Projects","og_description":"Perdegimas tai b\u016bsena, kai ilg\u0105 laik\u0105 ignoruojame savo ribas, poreikius ir poils\u012f, kol vien\u0105 dien\u0105 tampa sunku susikaupti, d\u017eiaugtis ar net atlikti kasdienes u\u017eduotis. Da\u017enai perdegimas ateina ne staiga \u2013 jis kaupiasi tyliai, per \u201edar truput\u012f pakent\u0117siu\u201c, \u201ev\u0117liau pails\u0117siu\u201c, \u201edar ne taip blogai\u201c. Kaip atpa\u017einti perdegimo \u017eenklus dar prie\u0161 perdegant? \u26a0\ufe0f Nuolatinis nuovargis, kuris nepraeina … Kaip atpa\u017einti perdegimo \u017eenklus laiku? Read More »","og_url":"http:\/\/www.uniqueprojects.eu\/en\/kaip-atpazinti-perdegimo-zenklus-laiku\/","og_site_name":"Unique Projects","article_published_time":"2026-01-12T20:49:26+00:00","article_modified_time":"2026-03-25T08:53:12+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg","path":"\/home\/unects\/domains\/uniqueprojects.eu\/public_html\/wp-content\/uploads\/2026\/01\/II-tema.jpg","size":"full","id":5328,"alt":"","pixels":1458000,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tomas","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.uniqueprojects.eu\/#website","url":"https:\/\/www.uniqueprojects.eu\/","name":"Unique Projects","description":"Tobul\u0117k keliaudamas kartu su Erasmus+ projektais","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uniqueprojects.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","@id":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#primaryimage","inLanguage":"en-GB","url":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg","contentUrl":"https:\/\/www.uniqueprojects.eu\/wp-content\/uploads\/2026\/01\/II-tema.jpg","width":1080,"height":1350},{"@type":"WebPage","@id":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#webpage","url":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/","name":"Kaip atpa\u017einti perdegimo \u017eenklus laiku? - Unique Projects","isPartOf":{"@id":"https:\/\/www.uniqueprojects.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#primaryimage"},"datePublished":"2026-01-12T20:49:26+00:00","dateModified":"2026-03-25T08:53:12+00:00","author":{"@id":"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f"},"breadcrumb":{"@id":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.uniqueprojects.eu\/kaip-atpazinti-perdegimo-zenklus-laiku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uniqueprojects.eu\/lt\/"},{"@type":"ListItem","position":2,"name":"Kaip atpa\u017einti perdegimo \u017eenklus laiku?"}]},{"@type":"Person","@id":"https:\/\/www.uniqueprojects.eu\/#\/schema\/person\/3bdfeaf44399fc3a7576ff1a05fbae4f","name":"Tomas","image":{"@type":"ImageObject","@id":"https:\/\/www.uniqueprojects.eu\/#personlogo","inLanguage":"en-GB","url":"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/a1c407a33b62175cc4fbb5bab6ed622c?s=96&d=mm&r=g","caption":"Tomas"},"url":"http:\/\/www.uniqueprojects.eu\/en\/author\/tomas\/"}]}},"_links":{"self":[{"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/posts\/5327"}],"collection":[{"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/comments?post=5327"}],"version-history":[{"count":1,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/posts\/5327\/revisions"}],"predecessor-version":[{"id":5329,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/posts\/5327\/revisions\/5329"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/media?parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/categories?post=5327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.uniqueprojects.eu\/en\/wp-json\/wp\/v2\/tags?post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}